Boost Creative Clarity
Increase Presence & Awareness
Strengthen Mental Health & Prevent Burnout
with Swami Jyothirmayah
Transformative
Breathwork for
Game-Changers
Art of Breathing Exclusive
Rapid stress reduction
Restful, deeper sleep
Emotional well-being
Mental clarity & focus
Dates:
Times:
Venue: Hotel des Indes, Lange Voorhout 54-562514, Den Haag
Price:
3 live sessions on consecutive days with small group size for focused attention
Live Life Purposefully.
Art of Breathing Exclusive
Hotel Des Indes, The Hague:
The iconic five-star hotel situated on the prestigious Lange Voorhout. Renowned for its historic grandeur, quiet elegance, and serene atmosphere - a setting where luxury and calm come together effortlessly.
"Art of Breathing feels like coming home. In the hectic pace of our society, and the constant stream of information we’re confronted with, Art of Breathing is literally a breath of fresh air. Every time, it brings me back to myself — no matter where I am in the world. It gives me calm and focus. One of the most beautiful gifts in my life."
- Jan Roelfs, former board member of Art of Living & NOS Studio Sport commentator
"In the Art of Breathing you learn a powerful breathing technique that helps you handle stress and pressure at work with confidence and ease. Stress activates the entire body to respond quickly in threatening situations - but in daily life it reduces productivity and harms your health. It narrows your perspective and can lead to rushed or poor decisions. The Sudarshan Kriya helps you maintain high performance while staying calm, relaxed and focused."
- Judy van Zon, executive coach
"The Sudarshan Kriya is definitely not ‘spiritual fluff.’ I see it as a grounded way to find calm. Simply focusing on your breath. Afterwards you feel wonderfully relaxed and you look at your surroundings with fresh eyes."
- Erik Laging, founder of Ideamachine
Sudarshan Kriya™ & Pranayama
Live Your Best Life Every Day
Learn Sudarshan Kriya™, an ancient breathing technique proven to uplift energy and ease stress through deep calm and balance.
Learn from expert Art of Living instructors with over 500 hours of certified training. They’ll guide you step by step through breathwork and meditation.
Expert Guidance
Join a lifelong community with weekly group sessions—online or in person—for ongoing support and inspiration.
Discover 5 powerful wisdom keys to overcome challenges and live with purpose and joy.
5 Keys to a Joyful Life
Lifetime Access
Met meer dan 20 jaar ervaring in meditatie, ademhalingstechnieken en yogawijsheid, leert Swami Jyothirmayah je de tools om innerlijke stabiliteit, helderheid en sereniteit in het dagelijks leven te ontwikkelen.
Als ervaren leraar in The Art of Living, heeft hij duizenden mensen begeleid op hun pad naar meer innerlijke vrede.
Zijn workshops combineren authentieke kennis met praktische begeleiding – diep tastbaar, relevant voor situaties in het echte leven en blijvend effectief.
Over
Swami Jyothirmayah
Impacts of Sudarshan Kriya™
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
100+
Independent studies on Sudarshan Kriya™
218%
In deep sleep
Serum Prolactin (Well beign)
50%
Serum Cortisol (Stress Hormone)
50%
Depression
70%
INCREASE
DECREASE
The Founder of the Art of Living
Gurudev Sri Sri Ravi Shankar is the founder of the Art of Living and creator of the Part 1 course and Sudarshan Kriya™. He is widely recognised as a leading figure in meditation and breathwork and for building bridges between inner peace and peace in the world.
Gurudev has played a pioneering role in introducing ancient techniques to the modern world. One of his most iconic contributions is the Sudarshan Kriya™ technique. Rooted in ancient wisdom, it has become a cornerstone of his teachings since 1982.
Sudarshan Kriya™ is renowned for its ability to unlock inner peace, reduce stress, and enhance overall well-being. It has transformed the lives of millions, guiding them on a journey of self-discovery and inner mastery. In imparting this technique, he has empowered individuals from all walks of life to experience profound shifts in their physical, mental, and emotional states.
