The Science of Breath
26th May in Brussels:
MM81, Av. de Tervueren 81, Brussels/ Etterbeek
26th May in Leuven:
Edward Van Evenstraat 4, Leuven 3000
26th May in Antwerp:
Kasteel Sterckshof - Flow Yoga, Cornelissenlaan 1, Deurne 2100
As the calendar turns, so can your life.
If you're craving a fresh start, a calmer mind, steadier emotions, and a more grounded you, The New Year Resetworkshop is your perfect beginning.
Through soothing breathwork and a guided meditation, you'll experience what it feels like to truly pause, release the past year’s mental clutter, and open space for clarity and renewal.
It’s a small commitment with transformative impact, peace, ease, and a refreshed sense of direction. And yes—it's easier than you think.
Most people accept stress as normal, a natural cost of a busy life. But chronic stress isn't just uncomfortable. It rewires your brain, disrupts your sleep, weakens your immune system, and over time, it changes who you are.
The good news? Your nervous system knows how to reset. It just needs the right tool.
What happens to your brain when you breathe slowly?
What you will Gain?
In this free workshop, you’ll discover how to move from stress to calm using simple, science-backed breathing techniques.
This is not just theory. You’ll experience the shift in real time.
Discover how breathing techniques reduce stress and improve focus
Learn practical tools backed by science to calm the mind
Boost your energy naturally, without stimulants.
Feel more clarity, balance, and emotional stability.
What actually happens in your brain when you slow down your breath? Modern research shows that conscious breathing can:
The Science of Inner Calm
Reduce stress hormones
Activate the parasympathetic nervous system
Improve focus and emotional regulation
“Sudarshan Kriya doesn’t just create calm, it strengthens the body’s ability to recover from stress.”
“Backed by over 100 studies, Sudarshan Kriya offers a measurable approach to reducing stress.”
Breath & the Nervous System
As the calendar turns, so can your life.
If you're craving a fresh start, a calmer mind, steadier emotions, and a more grounded you, The New Year Resetworkshop is your perfect beginning.
Through soothing breathwork and a guided meditation, you'll experience what it feels like to truly pause, release the past year’s mental clutter, and open space for clarity and renewal.
It’s a small commitment with transformative impact, peace, ease, and a refreshed sense of direction. And yes—it's easier than you think.
Few organisations have studied the breath as long, or as deeply, as the Art of Living.
Over 45 years we have developed a system of breathwork and meditation that bridges ancient yogic wisdom with rigorous modern science, independently verified in over 100 peer-reviewed studies across the world.
Endorsed by institutions including Yale, Harvard and Stanford, and experienced by 1 billion people across 185 countries, our expertise speaks for itself. This workshop is where that knowledge begins for you.
45 year of Experience
in the Science of Breath
THE ART OF LIVING HAS
Gurudev Sri Sri Ravi Shankar
THE FOUNDER OF THE ART OF LIVING
Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.
He introduced the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.
About Art of Living
185 countries
45 years
1 billion lives touched
