The Power of
MEDITATION WORKSHOP
29 Blvd Grande-Duchesse Charlotte, Belair, L-1335 Luxembourg
Breath
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Have you ever wondered what life feels like when your mind is truly at peace?
Join us for The Power of Breath - Meditation Workshop and find out.
During this workshop you will have the opportunity to stop, take a breath and clear your mind using calming breathing techniques and guided meditation.
You will also learn more about Sudarshan Kriya™ Breath Meditation - a technique taught in a 3-day workshop to instantly release stress and learn to manage emotions.
It’s a small step with big rewards—calmness, ease, and a lighter mind. And it’s easier than you think
Dive into the peace that lies within
What You’ll Gain
”Meditation is absolute comfort, coming back to the serenity that is your original nature.”
~ Gurudev
"Meditation improves concentration. As an actor I have to remember my lines and my speeches, so better concentration helps the memory. By being calm, I make less mistakes."
"I was always interested in meditation and I had never meditated before. I thought my mind moved too quickly, or wasn't focused enough. Since the course, I realized the present moment is to be appreciated and enjoyed...that released a lot of stress for me."
“Meditation is a tool that allows me to dive deep into a pool of infinite strength, love, and clarity. When I finish meditating, I still face challenges, but I feel calmer and more patient.”
What People Are Sharing
Sharmila Tagore
Sandra A.
Julia Tang
”Meditation is absolute comfort, coming back to the serenity that is your original nature.”
~ Gurudev
How can breath calm the mind?
The Art of Living is an educational and humanitarian organization that helps individuals enhance mental wellness, relieve stress, and build resilience through evidence-based techniques. Since 1981, it has touched the lives of over 500 million people worldwide, offering simple, practical tools for a healthier and happier life.
A Scientifically Backed Breathing Meditation Technique
Sudarshan Kriya is recognised as one of the most powerful and effective breathing-based meditation techniques. It works by eliminating accumulated stress and tension at the cellular level, clearing deep-rooted emotional blockages, toxins, and negativity from the body, mind, and memory. This practice offers a profound cleansing of the entire system.
Why Breathing Matters
Scientific research confirms that proper breathing is vital for good health. Targeted breathing techniques can strengthen immunity, support mental clarity, and significantly improve overall wellbeing.
According to Harvard Medical School and the International Journal of Yoga, Sudarshan Kriya is an essential tool for supporting and improving mental health.
About Art of Living
180 countries
44 years
500 Million+ lives touched
