Have you ever wondered what life feels like when your mind is truly at peace?

Join us for The Power of Breath - Meditation Workshop and find out.

During this workshop you will have the opportunity to stop, take a breath and clear your mind using calming breathing techniques and guided meditation.

You will also learn more about Sudarshan Kriya™ Breath Meditation - a technique taught in a 3-day workshop to instantly release stress and learn to manage emotions.

It’s a small step with big rewards—calmness, ease, and a lighter mind. And it’s easier than you think

A Scientifically Backed Breathing Meditation Technique

Sudarshan Kriya is recognised as one of the most powerful and effective breathing-based meditation techniques. It works by eliminating accumulated stress and tension at the cellular level, clearing deep-rooted emotional blockages, toxins, and negativity from the body, mind, and memory. This practice offers a profound cleansing of the entire system.

Why Breathing Matters

Scientific research confirms that proper breathing is vital for good health. Targeted breathing techniques can strengthen immunity, support mental clarity, and significantly improve overall wellbeing.

According to Harvard Medical School and the International Journal of Yoga, Sudarshan Kriya is an essential tool for supporting and improving mental health.

The Art of Living Foundation is one of the world’s largest nonprofit organizations, founded in 1981 by Gurudev Sri Sri Ravi Shankar. All courses are based on his philosophy of an stress-free, violence-free society.

Through breathwork techniques like Sudarshan Kriya®, meditation, and yoga, Art of Living reaches people from all walks of life. These practices have helped millions worldwide find greater inner peace and balance.

Beyond personal well-being, Art of Living is actively involved in social initiatives, including conflict resolution, disaster relief, rural development, and educational programs.

A Simple, Calming Breathing Technique

Discover how to use your breath to quiet your mind. This technique works instantly, helping you feel lighter, calmer, and ready for deep meditation.

Think of it as a ‘bubble bath for your mind.’ Whether you’re a beginner or experienced, you’ll melt into relaxation and discover just how effortlessly you can meditate.

A Unique Guided Meditation

Your thoughts shape your reality. But sometimes, they create unnecessary stress. Learn how to break free from negativity and step into your full potential.

Insights Into Your Mind’s Patterns