Find your calm and start fresh
with Breathwork & Meditation
A welcoming introduction to The Art of Living
January – Live Workshop in London
2026 Reset
Register
& Bring a Friend For FREE!
Bring a Friend For FREE!
Step Into the New Year With a Clear Mind
As the calendar turns, so can your life.
If you're craving a fresh start, a calmer mind, steadier emotions, and a more grounded you, The New Year Resetworkshop is your perfect beginning.
Through soothing breathwork and a guided meditation, you'll experience what it feels like to truly pause, release the past year’s mental clutter, and open space for clarity and renewal.
It’s a small commitment with transformative impact, peace, ease, and a refreshed sense of direction. And yes—it's easier than you think.
Are you craving a fresh start to 2026, a calmer mind, steadier emotions, and a more grounded you?
At the New Year Reset workshop you will learn breathwork and a guided meditation, and experience what it feels like to truly pause, release the past year’s mental clutter, and open space for clarity and renewal.
Start the Year With Inner Peace
Learn how your breath can shift your mind instantly. This simple practice helps you feel lighter, calmer, and ready to enter deeper meditation.
A Resetting, Calming Breathing Technique
Think of it as a fresh start for your mind—a gentle immersion into stillness. Whether you're a beginner or seasoned meditator, you’ll ease into deep rest effortlessly.
A Guided Meditation for a New Beginning
Release old thought loops and self-doubt. Learn how to break free from negativity and step into the year with renewed clarity and confidence.
Insights Into Your Mind’s Patterns
Choose your date:
Register for £15 and Bring a Friend For FREE
"Meditation is returning to the freshness of your true nature.”
- Gurudev
6.45pm-8pm
8th January
6.45pm-8pm
15th January
4pm-5.15pm
10th January
2pm-3.15pm
8th February
Address: Ibis Cambridge Central Station, 2 Station Square, Cambridge, Cambridgeshire, CB1 2GA
2pm-3.15pm
17th January
Cambridge
Cambridge
Address: Ibis Cambridge Central Station, 2 Station Square, Cambridge, Cambridgeshire, CB1 2GA
Lingstone
London
London
Scotland
Address: Murieston Village Hall, Livingston, West Lothian, EH54 9HL
Address: Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Address: Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Register for £15 and Bring a Friend For FREE
"Meditation is returning to the freshness of your true nature.”
- Gurudev
Choose your city
London:
Address: Calders Wharf Community Centre, 4A Saunders Ness Road, Canary Wharf, London E14 3PS
6pm to 7.15pm
28th January
Canary Wharf
Address: Calders Wharf Community Centre, 4A Saunders Ness Road, Canary Wharf, London E14 3PS
6pm to 7.15pm
4th February
Canary Wharf
Address: Calders Wharf Community Centre, 4A Saunders Ness Road, Canary Wharf, London E14 3PS
6pm to 7.15pm
28th February
Canary Wharf
Address: Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
3pm - 4.15pm
28th February
London
Greater London:
11am - 12.15pm
Address: Harrow Arts Centre, 171 Uxbridge Road, Harrow, HA5 4EA
22nd February
Harrow
Address: St Andrew's Church, Hillingdon Road, Uxbridge, Greater London, UB10 0AE
4pm to 5.15 pm
28th February
Uxbridge
North England:
Address: Saighton Village Hall, Saighton Lane Chester CH3 6EH Cheshire
7pm-8.15pm
19th February
Cheshire
Address: Gatley Hill House Community Centre,Church Rd, Cheadle SK8 4EY
6:30pm-7:15 pm
19th February
Cheadle
South England:
Address: Room 4, Coniston Community Centre, The Parade, Coniston Road, Patchway Bristol BS34 5LP
7pm - 8:15pm
26th February
Bristol
Midlands:
Address: Lordswood Girls' school and Sixth Form, Knightlow Road, Harborne B17 8QB
10 am to 11:15 am
21st February
Birmingham
Northern Ireland
Address: Holiday Inn Belfast, 40, Hope Street, Belfast, Antrim, BT12 5EE
11am - 12.15pm
28th February
Belfast
Scotland:
Address: The Wellness Barn, 111a Swanston Rd, Edinburgh, Edinburgh, EH10 7DS
5pm - 6pm
28th February
Edinburgh
How Is Art of Living Transforming Lives?
The Art of Living is a global educational and humanitarian movement helping people improve emotional wellbeing, reduce stress, and cultivate resilience through evidence-backed techniques. Since 1981, it has supported over 500 million people with simple, practical tools for a happier and healthier life.
Sudarshan Kriya™ at Yale
Experience Peace, Reduce Stress, and Elevate Your Life
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
100+
Independent studies on Sudarshan Kriya™
218%
In deep sleep
Serum Prolactin (Well beign)
50%
Serum Cortisol (Stress Hormone)
50%
Depression
70%
INCREASE
DECREASE
This unique technique works in harmony with your natural breath rhythms, helping you release deep-seated stress and unlock a state of inner calm.
You can learn Sudarshan Kriya™ in The Art of Living Part 1 Course—a transformational three-day journey, guided by experienced teachers. Over three immersive sessions, you’ll gain powerful tools in breathwork, meditation, and ancient wisdom—practical techniques to bring more joy, resilience, and clarity into your everyday life.
