Find your calm and start fresh with breathwork & meditation
A welcoming introduction to The Art of Living
January – Live Workshop in London
The New Year Reset
Register
& Bring a Friend For FREE!
Bring a Friend For FREE!
Step Into the New Year With a Clear Mind
As the calendar turns, so can your life.
If you're craving a fresh start, a calmer mind, steadier emotions, and a more grounded you, The New Year Resetworkshop is your perfect beginning.
Through soothing breathwork and a guided meditation, you'll experience what it feels like to truly pause, release the past year’s mental clutter, and open space for clarity and renewal.
It’s a small commitment with transformative impact, peace, ease, and a refreshed sense of direction. And yes—it's easier than you think.
Are you craving a fresh start to 2026, a calmer mind, steadier emotions, and a more grounded you?
At the New Year Reset workshop you will learn breathwork and a guided meditation, and experience what it feels like to truly pause, release the past year’s mental clutter, and open space for clarity and renewal.
Start the Year With Inner Peace
Learn how your breath can shift your mind instantly. This simple practice helps you feel lighter, calmer, and ready to enter deeper meditation.
A Resetting, Calming Breathing Technique
Think of it as a fresh start for your mind—a gentle immersion into stillness. Whether you're a beginner or seasoned meditator, you’ll ease into deep rest effortlessly.
A New-Year-Themed Guided Meditation
Release old thought loops and self-doubt. Learn how to break free from negativity and step into the year with renewed clarity and confidence.
Insights Into Your Mind’s Patterns
Date & Time: January Sessions – 6pm to 7pm
Address: Oxford Street London WC1, Greater London
The New Year Reset!
Register for £15 and Bring a Friend For FREE
"Meditation is returning to the freshness of your true nature.”
- Gurudev
How Is Art of Living Transforming Lives?
The Art of Living is a global educational and humanitarian movement helping people improve emotional wellbeing, reduce stress, and cultivate resilience through evidence-backed techniques. Since 1981, it has supported over 500 million people with simple, practical tools for a happier and healthier life.
Sudarshan Kriya™ at Yale
Experience Peace, Reduce Stress, and Elevate Your Life
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
100+
Independent studies on Sudarshan Kriya™
218%
In deep sleep
Serum Prolactin (Well beign)
50%
Serum Cortisol (Stress Hormone)
50%
Depression
70%
INCREASE
DECREASE
This unique technique works in harmony with your natural breath rhythms, helping you release deep-seated stress and unlock a state of inner calm.
You can learn Sudarshan Kriya™ in The Art of Living Part 1 Course—a transformational three-day journey, guided by experienced teachers. Over three immersive sessions, you’ll gain powerful tools in breathwork, meditation, and ancient wisdom—practical techniques to bring more joy, resilience, and clarity into your everyday life.
