Find your calm and start fresh with
breathwork & meditation
A welcoming introduction to The Art of Living
January – Live Workshop in London
The New Year Reset
Register
& Bring a Friend For FREE!
Bring a Friend For FREE!
Step Into the New Year With a Clear Mind
As the calendar turns, so can your life.
If you're craving a fresh start, a calmer mind, steadier emotions, and a more grounded you, The New Year Resetworkshop is your perfect beginning.
Through soothing breathwork and a guided meditation, you'll experience what it feels like to truly pause, release the past year’s mental clutter, and open space for clarity and renewal.
It’s a small commitment with transformative impact, peace, ease, and a refreshed sense of direction. And yes—it's easier than you think.
Are you craving a fresh start to 2026, a calmer mind, steadier emotions, and a more grounded you?
At the New Year Reset workshop you will learn breathwork and a guided meditation, and experience what it feels like to truly pause, release the past year’s mental clutter, and open space for clarity and renewal.
Start the Year With Inner Peace
Learn how your breath can shift your mind instantly. This simple practice helps you feel lighter, calmer, and ready to enter deeper meditation.
A Resetting, Calming Breathing Technique
Think of it as a fresh start for your mind—a gentle immersion into stillness. Whether you're a beginner or seasoned meditator, you’ll ease into deep rest effortlessly.
A New-Year-Themed Guided Meditation
Release old thought loops and self-doubt. Learn how to break free from negativity and step into the year with renewed clarity and confidence.
Insights Into Your Mind’s Patterns
Choose your date:
Register for £15 and Bring a Friend For FREE
"Meditation is returning to the freshness of your true nature.”
- Gurudev
6.45pm-8pm
8th January
6.45pm-8pm
15th January
4pm-5.15pm
10th January
2pm-3.15pm
8th February
Address: Ibis Cambridge Central Station, 2 Station Square, Cambridge, Cambridgeshire, CB1 2GA
2pm-3.15pm
17th January
Cambridge
Cambridge
Address: Ibis Cambridge Central Station, 2 Station Square, Cambridge, Cambridgeshire, CB1 2GA
Lingstone
London
London
Scotland
Address: Murieston Village Hall, Livingston, West Lothian, EH54 9HL
Address: Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Address: Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Register for £15 and Bring a Friend For FREE
"Meditation is returning to the freshness of your true nature.”
- Gurudev
Choose your city
London:
Address: Calders Wharf Community Centre, 4A Saunders Ness Road, Canary Wharf, London E14 3PS
6pm to 7.15pm
28th January
Canary Wharf
Address: Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Address: Calders Wharf Community Centre, 4A Saunders Ness Road, Canary Wharf, London E14 3PS
2pm-3.15pm
6pm to 7.15pm
8th February
4th February
London
Canary Wharf
Address: Calders Wharf Community Centre, 4A Saunders Ness Road, Canary Wharf, London E14 3PS
6pm to 7.15pm
28th February
Canary Wharf
Greater London:
Address: Long Lane Community, Association Hall Uxbridge UB10 9PE Greater London
4:30 - 5:45 PM
1st February
Uxbridge
Address: Harrow Arts Centre, 171 Uxbridge Road, Harrow, HA5 4EA
7.45pm - 9pm
12th February
Harrow
Address: Harrow Arts Centre, 171 Uxbridge Road, Harow, HA5 4EA
11am - 12.15pm
21st February
Harrow
6 PM to 7:15 PM
30th January
Brentford
Address: Brentford School for Girls
11am - 12.15pm
Address: Harrow Arts Centre, 171 Uxbridge Road, Harrow, HA5 4EA
22nd February
Harrow
Address: Long Lane Community, Association Hall Uxbridge UB10 9PE Greater London
4:30 - 5:45 PM
1st February
Uxbridge
Address: Harrow Arts Centre, 171 Uxbridge Road, Harrow, HA5 4EA
7.45pm - 9pm
12th February
Harrow
Address: Harrow Arts Centre, 171 Uxbridge Road, Harow, HA5 4EA
11am - 12.15pm
21th February
Harrow
11am - 12.15pm
Address: Harrow Arts Centre, 171 Uxbridge Road, Harrow, HA5 4EA
22nd February
Harrow
North England:
Address: Saighton Village Hall, Saighton Lane Chester CH3 6EH Cheshire
7pm-8.15pm
29th January
Cheshire
Address: Saighton Village Hall, Saighton Lane Chester CH3 6EH Cheshire
7pm-8.15pm
5th February
Cheshire
Address: Saighton Village Hall, Saighton Lane Chester CH3 6EH Cheshire
7pm-8.15pm
19th February
Cheshire
South England:
Address: Aylesbury Multicultural Centre, Friarscroft Way, Aylesbury, Bucks, HP20 2TE
7.30 pm - 8.45 pm
28th January
Aylesbury
Address: Ibis Cambridge Central Station, 2 Station Square, Cambridge, Cambridgeshire, CB1 2GA
6.45pm-8pm
30th January
Cambridge
Address: Aylesbury Multicultural Centre, Friarscroft Way, Aylesbury, Bucks, HP20 2TE
7.30 pm - 8.45 pm
4th February
Aylesbury
Address: St Nicolas Church, Earley, Reading RG64JN
4pm - 5:15pm
8th February
Reading
Address: St. Paul's Church and community Centre, Hills Road, Cambridge CB2 1JP
6.45pm-8pm
19th February
Cambridge
Reading
Address: St Nicolas Church, Earley, Reading RG64JN
4pm - 6pm
15th February
Reading
4pm - 6pm
22nd February
Address: St Nicolas Church, Earley, Reading RG64JN
Address: Aylesbury Multicultural Centre, Friarscroft Way, Aylesbury, Bucks, HP20 2TE
7.30 pm - 8.45 pm
18th February
Aylesbury
Midlands:
4pm to 5 15 pm
31st January
Birmingham
Address: Lordswood Girls' school and Sixth Form, Knightlow Road, Harborne B17 8QB
Address: Lordswood Girls' school and Sixth Form, Knightlow Road, Harborne B17 8QB
6:30 to 7:45 pm
6th February
Birmingham
Address: Lordswood Girls' school and Sixth Form, Knightlow Road, Harborne B17 8QB
10 am to 11:15 am
21st February
Birmingham
Scotland:
Address: Creative and Cultural Hub, Dalry 183 Dalry, Edinburgh, Edinburgh, EH11 2EB
5pm - 6.15pm
31st January
Edinburgh
Address: The Wellness Barn, 111a Swanston Rd, Edinburgh, Edinburgh, EH10 7DS
5pm - 6pm
28th February
Edinburgh
How Is Art of Living Transforming Lives?
The Art of Living is a global educational and humanitarian movement helping people improve emotional wellbeing, reduce stress, and cultivate resilience through evidence-backed techniques. Since 1981, it has supported over 500 million people with simple, practical tools for a happier and healthier life.
Sudarshan Kriya™ at Yale
Experience Peace, Reduce Stress, and Elevate Your Life
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
100+
Independent studies on Sudarshan Kriya™
218%
In deep sleep
Serum Prolactin (Well beign)
50%
Serum Cortisol (Stress Hormone)
50%
Depression
70%
INCREASE
DECREASE
This unique technique works in harmony with your natural breath rhythms, helping you release deep-seated stress and unlock a state of inner calm.
You can learn Sudarshan Kriya™ in The Art of Living Part 1 Course—a transformational three-day journey, guided by experienced teachers. Over three immersive sessions, you’ll gain powerful tools in breathwork, meditation, and ancient wisdom—practical techniques to bring more joy, resilience, and clarity into your everyday life.
