From Day One with Evidence-Based Breathwork
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
Breathe Out Stress
Art of Living Part 1 Course with Gurudev in Warsaw
Reduce stress, anxiety, & depression
Increase your energy levels
Improve your sleep
Rapid stress reduction
Restful, deeper sleep
Emotional well-being
Mental clarity & focus
Date & Time: Dec 6th to 8th, 2025
Venue: Sport Hall Górnośląska, Warsaw
Price: 800zł / 850zł
Rapid Stress Reduction
Art of Living Part 1 Course
This is an interactive course guided by Gurudev and Swami Jaataveda, where you will have the opportunity to learn directly from them and ask your questions in real time.
Teachers: Gurudev Sri Sri Ravi Shankar and Swami Jaataveda
The course will be in English with live translation to Polish.
Student / Senior 590zł / 540zł
Repeater 520zł / 570zł
Early Bird price until November 21st, 2025
Early Bird Pricing
Sudarshan Kriya™ & Pranayama
Live Your Best Life Every Day
Learn Sudarshan Kriya™, an ancient breathing technique proven to uplift energy and ease stress through deep calm and balance.
Expert Guidance
Join a lifelong community with weekly group sessions—online or in person—for ongoing support and inspiration.
Discover 5 powerful wisdom keys to overcome challenges and live with purpose and joy.
5 Keys to a Joyful Life
Lifetime Access
This is a unique opportunity to learn from Gurudev and Swami Jaataveda, who will guide you step by step through breathwork and meditation.
What is it like to meet a spiritual teacher?
Watch videos with personal stories from Gurudev’s students.
Experience it yourself!
Impacts of Sudarshan Kriya™
100+ independent studies demonstrate the effectiveness of the techniques developed by Gurudev Sri Sri Ravi Shankar.
218%
Deep sleep
50%
Serum prolactin
(well-being)
70%
Depression
50%
Serum cortisol
(stress hormone)
Teaching breath-based meditation since 1981.
His vision of a stress-free, violence-free world has sparked a movement in 180 countries.
Founder of The Art of Living, one of the world’s largest nonprofit organizations.
Developed 56 programs and trained over 30,000 instructors.
Over 100 independent scientific studies confirm the impact of his techniques.
Honored with major civilian awards and 26 honorary doctorates.
Keynote speaker at the UN, European Parliament, Harvard, and Yale.
Washington D.C., USA | September 2023 1.2 million people meditated for peace
Bulgaria | August 2025 10,000 participants across three cities
Bogotá, Colombia | June 2025 Celebration of the 11th International Day of Yoga
New Delhi, India | March 2016 3.75 million at the World Culture Festival
RWTH Aachen, Germany | May 2023 1,000 students meditated with Gurudev
London, UK | June 2016 5,500 participants meditated with Gurudev
And this December in Poland
Be there live when thousands meditate with Gurudev.
182 countries
44 years
800 Million+ lives touched
About Art of Living
Specialized trauma workshops for 8,000 Ukrainian soldiers
Education for 100,000 children in 1,327 free schools
Trauma relief programs for 5.6 million people worldwide
Rehabilitation programs for 800,000 prison inmates globally
81+ million trees planted across 36 countries
Specialized trauma workshops for 8,000 Ukrainian soldiers
Trauma relief programs for 5.6 million people worldwide
Education for 100,000 children in 1,327 free schools
Rehabilitation programs for 800,000 prison inmates globally
81+ million trees planted across 36 countries
Don’t miss this special event in Warsaw!
FAQs
Do I need prior experience with meditation?
No. The event is suitable for both beginners and experienced meditators.
How long is the course?
The course i 3 days.
In which language will the event be held? Will there be translation?
The event will be held in English with simultaneous translation into Polish.
