Art of Living Part 1 Course

Get 40% Off All January 2025 In-Person Courses

Learn to control stress and anxiety

Increase your energy levels and wellbeing

Improve your sleep and overall rest

Breathe Out Stress

Transform your 2025 with
Sudarshan Kriya

The Art of Living Part 1 course teaches the Sudarshan Kriya—a powerful rhythmic breathing technique that harmonises the body-mind complex.

Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

Join our 3-day course 40%OFF

£250 £150

*For limited time!

Upcoming Courses

Register with Code: JAN40

Weekday:
6:30 PM - 9:30 PM
Weekend:
2:30 PM - 5:30 PM

Teacher: Kat Kuorence, Jaiya Bhandari, Vikesh Pancholi

31 Jan to 2 Feb 2025

Hertfordshire

Weekday:

6:00 PM - 9:00 PM
Weekend:
3:30 PM - 6:30 PM

Teacher: Sandeep Anand, Palavii Patel

31 Jan to 2 Feb 2025

Canary Wharf

Weekday:
6:30 PM - 9:30 PM
Weekend:
2:30 PM - 5:30 PM

Teacher: Kat Kuorence, Jaiya Bhandari, Vikesh Pancholi

31 Jan to 2 Feb 2025

Hertfordshire

Weekday:
6:00 PM - 9:00 PM
Weekend:
9:00 AM - 12:00 PM

Teacher: Raj Modi, Fatema Paretha

31 Jan to 2 Feb 2025

Stanmore

Science-backed benefits of the Sudarshan Kriya, taught in the Art of Living Part 1, shown in over 100 independent studies

Impact of Sudarshan Kriya on Health and Wellbeing

Well Being

Optimism

Focus

Immune Function

Self Confidence

Sleep Quality

Mental Clarity

Increase of

Cortisol (the stress hormone)

Anxiety

Depression

Blood Pressure

Pain

Post Traumatic Stress

Substance Abuse

Reduction of

43 years

of transforming lives

where our programmes made a difference

180 Countries

worldwide

10,000+ Centers

touched through our courses & events

500M+ Lives

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