from day one!
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
Breath out stress in 3 days
Art of Living Part 1 Couse
Rapid stress reduction
Restful, deeper sleep
Emotional well-being
Mental clarity & focus
3 live sessions on consecutive days
Certified expert instruction
Guided breathing techniques
Real-time support with Q&A
Interactive wisdom sessions
Small group size for focused attention
Rapid stress reduction
Fill the form — we’ll reach out by email and phone to to guide you through registration and clear up any questions you have about the course.
Art of Living Part 1 Course
"I never thought a course could sharpen my focus like this. Everyday tasks feel way more manageable now."
"Breathing properly has given me a surprising mood boost."
"I never thought a course could sharpen my focus like this. Everyday tasks feel way more manageable now."
"Since I started this course, I've noticed I sleep so much better - waking up refreshed is a game-changer for me."
~ Magda Fletcher
Manchester
Manchester
~ Magda Fletcher
Manchester
~ Magda Fletcher
Manchester
~ Magda Fletcher
Sudarshan Kriya™ & Pranayama
Live Your Best Life Every Day
Learn Sudarshan Kriya™, an ancient breathing technique proven to uplift energy and ease stress through deep calm and balance.
Learn from expert Art of Living instructors with over 500 hours of certified training. They’ll guide you step by step through breathwork and meditation.
Expert Guidance
Join a lifelong community with weekly group sessions—online or in person—for ongoing support and inspiration.
Discover 5 powerful wisdom keys to overcome challenges and live with purpose and joy.
5 Keys to a Joyful Life
Lifetime Access
Impacts of Sudarshan Kriya™
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
100+
Independent studies on Sudarshan Kriya™
218%
In deep sleep
Serum Prolactin (Well beign)
50%
Serum Cortisol (Stress Hormone)
50%
Depression
70%
INCREASE
DECREASE
The Founder of the Part 1 Course
Gurudev Sri Sri Ravi Shankar is the founder of the Art of Living and creator of the Part 1 course and Sudarshan Kriya™. He is widely recognised as a leading figure in meditation and breathwork and for building bridges between inner peace and peace in the world.
Gurudev has played a pioneering role in introducing ancient techniques to the modern world. One of his most iconic contributions is the Sudarshan Kriya™ technique. Rooted in ancient wisdom, it has become a cornerstone of his teachings since 1982.
Sudarshan Kriya™ is renowned for its ability to unlock inner peace, reduce stress, and enhance overall well-being. It has transformed the lives of millions, guiding them on a journey of self-discovery and inner mastery. In imparting this technique, he has empowered individuals from all walks of life to experience profound shifts in their physical, mental, and emotional states.