from day one!

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Reduce stress, anxiety, and depression

Increase your energy levels

Improve your sleep

Breath out stress in 3 days

Art of Living Part 1 Couse

Rapid stress reduction

Up to 56–78% drop in cortisol, the body’s main stress hormone



Source

3× more time in restorative sleep stages




Source

Restful, deeper sleep

70% remission from depression within one month - 44% anxiety reduction sustained six months


Source

Emotional well-being

Faster decision-making, higher creativity, sharper attention



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Mental clarity & focus

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Up to 56–78% drop in cortisol, the body’s main stress hormone.


Sourse

3× more time in restorative sleep stages.


Sourse

Faster decision-making, higher creativity, sharper attention.


Sourse

3 live sessions on consecutive days

Certified expert instruction

Guided breathing techniques

Real-time support with Q&A

Interactive wisdom sessions

Small group size for focused attention

Rapid stress reduction

Fill the form — we’ll reach out by email and phone to to guide you through registration and clear up any questions you have about the course.

Art of Living Part 1 Course

"I never thought a course could sharpen my focus like this. Everyday tasks feel way more manageable now."

"Breathing properly has given me a surprising mood boost."

"I never thought a course could sharpen my focus like this. Everyday tasks feel way more manageable now."

"Since I started this course, I've noticed I sleep so much better - waking up refreshed is a game-changer for me."

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~ Magda Fletcher

Manchester

Manchester

~ Magda Fletcher

Manchester

~ Magda Fletcher

Manchester

~ Magda Fletcher

Sudarshan Kriya™ & Pranayama

Live Your Best Life Every Day

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Learn Sudarshan Kriya™, an ancient breathing technique proven to uplift energy and ease stress through deep calm and balance.

Learn from expert Art of Living instructors with over 500 hours of certified training. They’ll guide you step by step through breathwork and meditation.

Expert Guidance

Join a lifelong community with weekly group sessions—online or in person—for ongoing support and inspiration.

Discover 5 powerful wisdom keys to overcome challenges and live with purpose and joy.

5 Keys to a Joyful Life

Lifetime Access

Impacts of Sudarshan Kriya™

Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies

100+

Independent studies on Sudarshan Kriya™

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218%

In deep sleep

Serum Prolactin (Well beign)

50%

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Serum Cortisol (Stress Hormone)

50%

Depression

70%

INCREASE

DECREASE

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The Founder of the Part 1 Course

Gurudev Sri Sri Ravi Shankar is the founder of the Art of Living and creator of the Part 1 course and Sudarshan Kriya™. He is widely recognised as a leading figure in meditation and breathwork and for building bridges between inner peace and peace in the world.


Gurudev has played a pioneering role in introducing ancient techniques to the modern world. One of his most iconic contributions is the Sudarshan Kriya™ technique. Rooted in ancient wisdom, it has become a cornerstone of his teachings since 1982.


Sudarshan Kriya™ is renowned for its ability to unlock inner peace, reduce stress, and enhance overall well-being. It has transformed the lives of millions, guiding them on a journey of self-discovery and inner mastery. In imparting this technique, he has empowered individuals from all walks of life to experience profound shifts in their physical, mental, and emotional states.

43 years

of transforming lives

where our programmes made a difference

182 Countries

worldwide

10,000+ Centers

touched through our courses & events

800M+ Lives

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