Breathing & Meditation Courses

The Art of Living Part 1 Course

The Art of Living Part 1 Course

Breathing & Meditation Courses

Art of Living Part 1 Course

Mode

Online or in-person

Duration

3 days, 3 hours/day

Fee / Price

120 €

*the Course will be in English

Sudarshan Kriya™:

Discover Art of Living’s world-famous, patented breathing exercise that has helped over 500+ million people achieve better mental health.

Yoga Beyond the Body: Practice specific yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness.

Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts.

Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.

In this course, you will learn:

Impacts of Sudarshan Kriya™

Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies

100+

Independent studies on Sudarshan Kriya™

218%

In deep sleep

Serum Prolactin (Well beign)

50%

Serum Cortisol (Stress Hormone)

50%

Depression

70%

INCREASE

DECREASE

Art of Living Part 1 Course

Discover deep inner peace with powerful, proven techniques.

Online

Online

10th July - 18:30 - 21:30

11th July - 10:00 - 13:00

12th July - 10:00 - 13:00

17th July - 18:30 - 21:30

18th July - 10:00 - 13:00

19th July - 10:00 - 13:00

10th - 12th July

17th - 19th July

Art of Living Part 1
In-Person

Find a course near you

"I never thought a course could sharpen my focus like this. Everyday tasks feel way more manageable now."

"Breathing properly has given me a surprising mood boost."

"Since I started this course, I've noticed I sleep so much better - waking up refreshed is a game-changer for me."

What Participants Say

185 countries

45 years

1 Billion people reached

About Art of Living

The Art of Living Foundation is one of the world’s largest non-profit organizations, founded in 1981 by Gurudev Sri Sri Ravi Shankar. All courses are based on his philosophy of a stress-free, violence-free society.

With breathing techniques like Sudarshan Kriya®, meditation, and yoga, Art of Living reaches people from all walks of life. These techniques have supported millions worldwide in finding more inner peace and balance.

In addition, Art of Living is actively involved in social projects such as conflict resolution, disaster relief, rural development, and educational initiatives.

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