The Power of
An introductory session to The Art of Living
Live workshops in London
Breathwork & Meditation
Have you ever wondered what life feels like when your mind is truly at peace? Join us for The Power of Breathwork & Meditation Workshop and find out.
This simple yet powerful session is designed for everyone—whether you're new to meditation or have practiced before. Through guided meditation and a gentle breathing technique, you’ll experience a deep sense of balance, clarity, and joy.
It’s a small step with big rewards—calmness, ease, and a lighter mind. And it’s easier than you think!
Dive into the peace that lies within
What You’ll Gain
Discover how to use your breath to quiet your mind. This technique works instantly, helping you feel lighter, calmer, and ready for deep meditation.
A Simple, Calming Breathing Technique
Think of it as a ‘bubble bath for your mind.’ Whether you’re a beginner or experienced, you’ll melt into relaxation and discover just how effortlessly you can meditate.
A Unique Guided Meditation
Your thoughts shape your reality. But sometimes, they create unnecessary stress. Learn how to break free from negativity and step into your full potential.
Insights Into Your Mind’s Patterns
Register now for only 15£!
Date & Time: Wednesday 15 October - 6pm to 7pm
Address: Oxford Street London WC1 Greater London
The Power of
Breathwork & Meditation
"Meditation is absolute comfort, coming back to the serenity that is your original nature.”
- Gurudev
How is Art of Living Changing Lives?
The Art of Living is an educational and humanitarian organization that helps individuals enhance mental wellness, relieve stress, and build resilience through evidence-based techniques. Since 1981, it has touched the lives of over 500 million people worldwide, offering simple, practical tools for a healthier and happier life.
Sudarshan Kriya™ at Yale
Experience Peace, Reduce Stress, and Elevate Your Life
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
100+
Independent studies on Sudarshan Kriya™
218%
In deep sleep
Serum Prolactin (Well beign)
50%
Serum Cortisol (Stress Hormone)
50%
Depression
70%
INCREASE
DECREASE
This unique technique works in harmony with your natural breath rhythms, helping you release deep-seated stress and unlock a state of inner calm.
You can learn Sudarshan Kriya™ in The Art of Living Part 1 Course—a transformational three-day journey, guided by experienced teachers. Over three immersive sessions, you’ll gain powerful tools in breathwork, meditation, and ancient wisdom—practical techniques to bring more joy, resilience, and clarity into your everyday life.
