World Happiness Day
The Habit of Being Happy
As the calendar turns, so can your life.
If you're craving a fresh start, a calmer mind, steadier emotions, and a more grounded you, The New Year Resetworkshop is your perfect beginning.
Through soothing breathwork and a guided meditation, you'll experience what it feels like to truly pause, release the past year’s mental clutter, and open space for clarity and renewal.
It’s a small commitment with transformative impact, peace, ease, and a refreshed sense of direction. And yes—it's easier than you think.
Santosha is an ancient Sanskrit word that points to a very modern need. It means inner contentment, even when life feels chaotic
- Not momentary excitement.
- Not fake positivity.
- Not waiting for life to be different.
Santosha means training yourself to be okay even when life is busy, uncertain, or imperfect.
And the fastest doorway to it is the breath.
What If True Happiness Wasn’t a Mood, but a Skill You Could Practice?
Experience Santosha, Don’t Try to Understand It
This World Happiness Day, we invite you to experience Santosha directly.
Not through beliefs. Not through affirmations. But through breath and awareness.
In this immersive 75-minute session, you will experience:
A simple, rhythmic breathing practice that helps the mind release restlessness and return to calm - even on busy days.
A Breathing Technique for Emotional Balance
Effortless meditation that allows the mind to drop beneath thought and emotion.
A Guided Meditation Into Stillness
Not happiness as excitement - but as inner stability.
A New Relationship With Happiness
Begin the Habit of Being Happy
£15 | Bring a Friend for FREE
Experience Santosha for yourself.
London
London
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Select your City:
Brentford
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Greater London
Uxbridge
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Harrow
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Harrow
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Harrow
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
North England
Cheshire
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Cheshire
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Cheshire
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
South England
Brentford
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Uxbridge
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Harrow
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Brentford
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Uxbridge
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Harrow
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Brentford
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Uxbridge
8th February, 2pm-3.15pm
Grand Connaught Rooms, 61-65 Great Queen Street, London, WC2B 5DA
Because happiness doesn’t need a reason. It needs the right inner conditions.
Moments like World Happiness Day on the 20th of March remind us why happiness matters, but Santosha shows us how it becomes natural, sustainable, and independent of circumstances.
This session is our offering:
a lived experience of contentment, calm, and clarity.
Why Santosha?
This workshop offers a first experience of Santosha.
In the Art of Living Part 1 Course, you go deeper:
If This Resonates…
Learning Sudarshan Kriya™
Developing a consistent inner practice
Turning contentment into a stable inner habit
Many people say Part 1 didn’t just relax them - it changed how they relate to life.
You’ll receive a gentle invitation to continue, if and when you’re ready.
