Join Gurudev for a global live meditation to celebrate the 'United Nations' inaugural World Meditation Day on December 21st. Gurudev, a torchbearer of meditation and breathwork for over 40 years, has brought peace and joy to millions across 180+ countries.
DEC
21
Why Meditate?
Science has shown that consistent meditation can:
Increase Focus
Foster Greater Mindfulness
Increase Positive Emotions
Remove Stress
Boost Energy
Enhance Mind-Body Health
Improve Sleep
Calm your Mind
THE HAGUE: Zandvliet College, Bezuidenhoutseweg 40
21 DEC from 2.30 to 3.30 PM
Meditate With the World
"Like Fresh air to millions"
"Show promise in providing relief for depression"
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
Art of Living as seen in:
In collaboration with:
About Gurudev
Global Humanitarian & Founder of The Art of Living
Gurudev is a global humanitarian, spiritual leader, and peace envoy, who has been teaching breath-based meditation techniques for health and well-being for more than 40 years. His approach blends ancient Vedic wisdom with modern sensibility for a new paradigm of leadership and living–a stress-free, violence-free society.
Through Gurudev’s programs, millions of people worldwide have found peace and resilience in the face of adversity, learning not only how to excel in their own lives, but also how to become powerful agents for social change.
Gurudev has thus inspired a wave of volunteerism and service, resulting in the growth of one of the largest volunteer-based organizations in the world, with more than 35,000 teachers and over one million volunteers engaged in service projects in 182 countries.
Standing for the Gandhian principles of non-violence, Gurudev has also mediated and progressed negotiations for peace in conflict-stricken areas such as Sri Lanka, Iraq, Venezuela, and Colombia. He is widely recognized for his key role in ending the 52-year conflict between FARC and the Colombian government.
What People Are Sharing
"Meditation improves concentration. As an actor I have to remember my lines and my speeches, so better concentration helps the memory. By being calm, I make less mistakes."
Sharmila Tagore
Lisa Pegram
"I was always interested in meditation and I had never meditated before. I thought my mind moved too quickly, or wasn't focused enough. Since the course, I realized the present moment is to be appreciated and enjoyed...that released a lot of stress for me."
Julia Tang
“Meditation is a tool that allows me to dive deep into a pool of infinite strength, love, and clarity. When I finish meditating, I still face challenges, but I feel calmer and more patient.”
”Meditation is absolute comfort, coming back to the serenity that is your original nature.”
~ Gurudev
How is Art of Living Changing Lives?
The Art of Living is an educational and humanitarian organisation that helps individuals bolster mental wellness, relieve stress, and build resilience through evidence-based techniques and training. Since its inception in 1981, the Art of Living has touched the lives of more than 500 million people around the world.
Discover our Science-Backed Courses!
The Art of Living Part 1 Course teaches Sudarshan Kriya—a powerful rhythmic breathing technique that harmonises the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
